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Improve endurance and maximum oxygen consumption. Prepare physically and psychologically for the speed of the race. Improve stride efficiency and train the respiratory, cardiac and muscular systems for competition.

Loop Trail goals:
To improve consistency on courses with many changes of pace.
To prepare the respiratory, cardiac and muscular systems for competition.
To improve aerobic endurance.

Markings may be missing on this running trail. If you are in any doubt, we advise you to download the GPX track and to follow it.

Spoken languages : English, French,